Welcome!

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​I’m Alice, a holistic life coach empowering expats to cultivate resilience, emotional well-being, and a life that reflects their true values.

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If you feel like you’ve been moving through life on autopilot—overwhelmed, emotionally drained, and possibly experiencing burnout — you are not alone. Especially when navigating life in a new country, it’s easy to lose touch with the parts of yourself that once felt vibrant and whole. As an expat myself, I understand the complexities of building a fulfilling life in a new environment. The cultural shifts, emotional ups and downs, and the ongoing search for belonging.

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Stress is a fact of life, and while we can’t always control what happens to us, we do have the power to manage our stress responses in ways that support our needs and well-being. Together, we’ll explore your stress patterns, shift deeply rooted limiting beliefs, and develop practical tools to help you navigate challenges, whatever they are, with confidence and self-compassion. I’m here to help you press pause, reconnect with your sense of self beneath the overwhelm, and make meaningful, sustainable changes that restore your energy so you can thrive, not only survive.

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My approach is rooted in the Lagom Perspective, inspired by the Swedish philosophy of “just enough.” Lagom is about shifting perfectionism, people-pleasing, and comparison patterns, and finding your unique balance by embracing who you are—no matter the season of life—and aligning your life with what truly matters to you.

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You already have the wisdom within you! My role is to help you uncover it and become your own expert, so you can show up as your authentic self, wherever life takes you… or wherever you decide to take life.