What is coaching vs therapy?

While both coaching and therapy offer support and guidance, they serve different purposes. Therapy focuses on healing past wounds, addressing trauma, and working through deep emotional challenges, often related to mental health. While it is important to understand how our current behaviors and patterns are shaped by childhood conditioning, coaching takes a more future-focused approach—empowering you to set goals, overcome obstacles, and create meaningful change in your life. I will help you explore these underlying influences, not to dwell on the past, but to understand them, release what no longer serves you, and build new, healthy habits and beliefs that align with your true self.

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What is a Holistic Life Coach?
As a holistic life coach, I take a whole-person approach to transformation, recognizing that you are not just a mind but a deeply interconnected being—body, mind, and spirit. I believe that true growth and lasting change happen when all aspects of your being are acknowledged, nurtured, and aligned. 

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A little bit more about my sessions...

Languages: I offer sessions in English, Swedish and French.

Online or in-person: I offer both virtual and in-person session. LOCATION OF IN PERSON

The sessions are 60 minutes long.

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Still have doubts? Get on a free discovery call with me.