What is coaching vs therapy?

While both coaching and therapy offer support and guidance, they serve different purposes. Therapy focuses on healing past wounds, addressing trauma, and working through deep emotional challenges, often related to mental health. While it is important to understand how our current behaviors and patterns are shaped by childhood conditioning, coaching takes a more future-focused approach—empowering you to set goals, overcome obstacles, and create meaningful change in your life. I will help you explore these underlying influences—not to dwell on the past, but to understand them, release what no longer serves you, and build new, healthy habits and beliefs that align with your true self.

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What is a Holistic Life Coach?
As a holistic life coach, I take a whole-person approach to transformation, recognizing that you are not just a mind but a deeply interconnected being—body, mind, and spirit. I believe that true growth and lasting change happen when all aspects of your being are acknowledged, nurtured, and aligned. Rather than focusing solely on thoughts and behaviors, I guide you in exploring your nervous system, emotions, energy, and physical well-being to create sustainable shifts. Through a blend of mindfulness, somatic practices, and spiritual awareness, I help you cultivate deeper self-discovery, resilience, and balance. My approach ensures that your WHOLE self is seen, heard, and supported on your journey, leading to more meaningful and lasting transformation in all areas of your life.

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How do I know if I am ready for holistic life coaching?

You might be ready for holistic life coaching if you desire change, are ready to create that change, and what you've tried in the past just hasn’t worked the way you hoped. Readiness isn’t about having it all figured out—it’s about being open. Open to self-reflection, committed to your growth, and willing to put in the work to take meaningful steps forward. It’s about deciding that your well-being and personal development are worth the time, energy, and care.

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Still have doubts? Get on a 30-minute free discovery call with me. ADD BUTTON