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Services

Individual Coaching

I help you reconnect with your inner resilience, regulate stress, process emotions, and create sustainable change in your life. Through personalized coaching, we’ll address:​​

Behavioral Patterns:

  • Doom scrolling or excessive screen time

  • Pushing through exhaustion instead of listening to your body

  • Saying yes when you mean no

  • Procrastination and difficulties with consistency

Emotional Symptoms:

  • Emotional overwhelm and stress dysregulation

  • Struggling to slow down without guilt

  • Low self-esteem or self-worth 

  • Frequent irritability or frustration

Physical

Symptoms:

  • Brain fog or persistent headaches

  • Frequent sickness or low energy

  • Tension in the body (e.g., sore neck, tight chest, or clenched jaw)

  • Digestive issues or stomachaches

Thought
Patterns:

  • “I am not good enough.”

  • “I don’t feel joy in the things I used to enjoy.”

  • “I want to hide and flee from all responsibilities!”

  • “Why can’t I focus like I used to?”

By Working with Me, You Will:

  • Identify your core values and strenghts to guide better decisions and align your choices with what truly matters to you.

  • Discover what truly brings you joy and create a clear path to fulfilling your deepest needs.

  • Build healthy habits that strengthen your resilience to stress and cultivate a balanced lifestyle.

  • Enhance the mind-body connection by understanding your unique stress responses and learning how to manage them effectively.

  • Develop a personalized Self-Regulation Toolbox to ease mental, emotional, and physical stress, helping you return to a state of balance and rest.

  • Reframe limiting beliefs rooting in childhood conditioning and external expectations, transforming them into empowering beliefs that support your true self and personal growth.

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​An optional deeper dive if you’re feeling drained and overwhelmed, or want to make sure you don’t get there.​

Burnout - When You’ve Pushed Too Hard for Too Long

Packages & services

Choosing the right coach is an important decision, and I want to make sure we are a great fit for each other. That’s why I offer a free 30-minute discovery call. This is a no-pressure opportunity for us to connect and explore how coaching can support your personal growth and goals.

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Compass

Discovery Call: Free!

What's included:

  • One 1:1 discovery call of 30 minutes

  • Learn more about holistic life coaching

  • Discuss your current challenges and goals

  • Ask any questions you may have about my coaching approach

  • Determine if we’re a good match for working together

six minimalist logos for a coaching practice incorporating a plant or leaves as the basis_

Root & Rise Package: €599

What's included:

  • Eight 1:1 coaching sessions of 60 minutes

  • Session follow-up summaries

  • In-between session check-ins and accountability support

  • Stress management information booklet

  • Mindfulness recording

Winter Hiking Boot

Reset Package: €399

What's included:

  • Five 1:1 coaching sessions of 60 minutes

  • Session follow-up summaries

  • In-between session check-ins and accountability support

  • Stress management information booklet

  • Mindfulness recording

six minimalist logos for a coaching practice incorporating a plant or leaves as the basis_

The Full Reclaim Package: €899

What's included:

  • Twelve 1:1 coaching sessions of 60 minutes

  • Session follow-up summaries

  • In-between session check-ins and accountability support

  • Stress management information booklet

  • Mindfulness recording

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