While burnout isn’t something everyone will personally relate to, it’s an increasingly common experience and one that’s often misunderstood or brushed aside. Whether you’re navigating burnout now, feel yourself heading in that direction, or simply want to live in a more grounded and balanced way, understanding the signs and causes can be a powerful step toward prevention, healing and growth.

Burnout isn’t just about feeling tired, it’s a state of emotional, physical, and mental exhaustion caused by prolonged and excessive stress. It often stems from a relentless drive to succeed, the pressure to meet demanding expectations (of others and/or of yourself), or the inability to switch off from work. You may feel disconnected from your work, detached in your personal life, or unable to find joy in the things you once loved.